One minute that awakens the brain and the 100-year miracle created by muscles: The power of ‘substance’ that penetrates health and politics > ข่าว
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One minute to awaken the brain and the miracle of 100 years of age created by muscles: The power of ‘substance’ that penetrates health and politics

Written on: June 24, 2026 | Column by current affairs critic specializing in IT/media

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뇌를 깨우는 1분과 근육이 만드는 100세의 기적: 건강과 정치를 관통하는
Introduction Introduction Card

We often define health simply as ‘the state of not being sick,’ but the latest neuroscience and medical research newly defines health as ‘a dynamic process in which the body and brain constantly interact.’ The fact that even a slight twitch of the eye heralds brain aging, and that 90 minutes of strength training invested every week lowers the threshold for dementia and early death proves that health is no longer an area to be left to chance. On the other hand, in the political scene of our society, contrary to this transparent 'reality', there is an opaque shadow of deception, manipulation, and organized mobilization. Through these two conflicting trends: scientific truth for a healthy life and moral values ​​for a fair society, we would like to shed light on the true essence of life we ​​should pursue.

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A recent study by the Korea Institute of Oriental Medicine suggested that eye tracking technology could be an innovative auxiliary indicator for early diagnosis of dementia beyond simple visual response measurement. The research team found that the patterns of eye movements and pupil responses were significantly different between normal people and patients with mild cognitive impairment. In particular, in the group of patients with reduced cognitive ability, structural atrophy of the brain and a breakdown in the link between the eye control system were observed. This is a type of 'brain neural network collapse' signal where, when the brain begins to be damaged, certain areas of the brain become overloaded to compensate, causing the pupil to move abnormally or reaction speed to become irregular. Such precise data opens up the possibility of detecting early brain degeneration far in advance, which was difficult to detect with existing cognitive tests, and is expected to be a new turning point in the future dementia prevention and diagnosis system.

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The most powerful weapon to protect brain health is none other than exercise, and recent studies are suggesting specific guidelines. Neuroscientist Dr. Jang Dong-seon emphasizes that the brain is the organ that consumes the most energy, and explains that 30 minutes of aerobic exercise supplies oxygen and energy to the brain, maintaining its effects for up to 48 hours. Furthermore, Harvard University researchers have scientifically proven that when 90 to 120 minutes of strength training per week is performed in addition to aerobic exercise, the risk of death from neurological diseases, including dementia, is lowered by 27%. This is because muscles go beyond simple body support and act as an endocrine organ that regulates the health of the entire body, including the brain, liver, and blood vessels by secreting hormone-like substances called myokines. After all, exercise is not just an act of building muscle; it is the most reliable investment in optimizing our entire body's metabolic system and protecting our brain neurologically.

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Meanwhile, the distribution industry is quickly connecting consumers' desire for health with commercial opportunities. As the protein food market has grown rapidly by more than five times in five years, companies are betting on 'experiential marketing' that goes beyond simply displaying products and jumps directly into sports sites. Having people perform exercise missions in pop-up stores or providing energy gels for marathon competitions are strategies to increase brand loyalty by allowing consumers to directly experience the benefits of the product. This means that consumers have also changed from passive buyers who read ingredient lists to active subjects who want to directly feel and verify changes in their bodies, and companies are now competing fiercely not only on the quality of products but also on how naturally they fit into consumers' lifestyles.

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But behind these scientific developments and healthy consumer culture, there exist political scandals that seriously undermine social fairness. Suspicions related to former Busan mayoral candidate Jeong Lee-han and North Chungcheong Province governor-elect Shin Han are cases that shake the foundation of the Public Official Election Act, and they are accused of mobilizing employees of affiliates for election campaigns or attempting to manipulate public opinion by using mobile phones under borrowed names. In particular, turning a corporate organization into an election camp or abusing the credibility of an opinion polling organization is a direct violation of 'fairness', the most important value of democracy. These acts of political deception are a 'social pathology' that destroys healthy social trust, and as much as the efforts to maintain a healthy body mentioned above must be accompanied by strict legal judgment and a transparent verification process to strengthen the moral muscles of our society.

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■ Conclusion and analysis outlook

In the end, the task before us is clear. On a personal level, it means taking control of your brain and body health by taking advantage of advanced technologies such as eye tracking, practicing regular strength training, and more. At the social level, we resolutely reject political evils such as substanceless manipulation of public opinion or organized illegal mobilization, and uphold the principle of fairness. Just as a healthy body can enable correct thinking, society can also grow healthily only on a transparent and honest foundation. Just as the vitality gained through exercise sustains an individual's life, a fair political culture will be the most powerful driving force that will enable our society to move beyond the 100-year era and toward a sustainable future.

* This post is a commentary by PlayBBS that analyzed real-time Google Trends popular search terms and related major articles.

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